Fitness Tips / Recipes
Fitness Tips
A balance of healthy eating and regular exercise will not only give you more energy but also make you feel and look great.
It doesn’t take much to turn your life around. Just make the decision and stick to it.
The first step to a more healthy, active lifestyle begins with a POSITIVE ATTITUDE.
You can achieve anything you set your mind to. With a combination of
- Healthy eating
- Weight training
- Cardio
And most of all a Positive attitude - you can achieve all of your goals!
Recipes
Berry Smoothy
30g instant oats, cooked in water
25g blackberries OR raspberries OR strawberries OR blueberries
1tbs low fat natural yogurt
2tsp vanilla protein
2 ice cubs
blend together
Choc-Nana Smoothy
120mls skim milk
½ banana
1tsp low fat natural yogurt
1tbs chopped walnuts
1tsp choc protein powder
3 ice cubs
blend together
Cheesecake Smoothy
90g reduced fat ricotta
30mls skim milk
40g blackberries
1/3 banana
2tsp vanilla protein powder
3 ice cubes
blend together
Oat and Protein Crepe
½ cup oats cooked in water
4 egg whites whisked splash water
1tsp cinnamon
1pkt CNP pro-dessert
½ banana sliced
2tbs chopped walnuts
make up pro dessert put in fridge
blend oats, eggs and cinnamon
heat non stick fry pan little spray of olive oil
pour ¼ mixture into pan cook
top crepe with pro dessert sliced banana and sprinkle or walnuts
Icy Protein
Make up a one serving of pro peptide
Add flavors
add tbs coffee mix through or
1 tbs sugar free caramel or berrie topping
you can add any flavors you like
pour mixture into icy pole molds
freeze
Barley and Vegetable Soup
1tbs olive oil
1/2cup onion, diced
1clove garlic, crushed
1/2 cup celery, chopped
1/2cup carrots, sliced
1/2cup zucchini, chopped
1broccoli, chopped
1small sweet potato, diced
¾ cup quick pearl barley
1tsp dried basil
1 bay leaf
5cups water
1lge can crushed tomatoes
large stock pot heat oil add onion and garlic cook until browned
add remaining ingredients
cover bring to the boil
reduce heat simmer for 30-40 min stirring occasionally
add extra water if needed to thin soup
add salt and pepper to taste
if you like spice add chilli
